Aids and Incentives to Sati - Sampajanna Mindfulness & Full awareness  - By Bhikkhu K Ñänananda
	1.	Sati is Economy (Nothing goes waste).
	2.	Listen to the SOUND (if any) caused by your actions or Listen - to the SILENCE that accompany your actions.
	3.	ONE - thing- at-a-time-and-THAT done-well.
	4.	Walk on the precipice of the PRESENT. Let not passing 'trains' of thought make you dizzy.
	5.	Have a special speed-limit within the precincts of your hut. Caution : Go slow "slowly - carefully - mindfully" Note : Haste makes waste
	6.	Keep an eye on the stranger in your KUTI (ie. Yourself to avoid accidents).
	7.	Make a mental note as to how your vehicle (body) is disposed while it is on the 'pathways of movements'
	8.	Dub yourself 'a patient' - and be patient.
	9.	Whenever you are sweeping, sweep the moments away softly and carefully leaving no 'rubbish' behind !
	10.	Enlist the "WORD", to marshal 'sati-sampajanna'. Its advantages : ACTION is too gross and, THOUGHT is too subtle, but, WORD stands mid-way between them.
	11.	Nip-it-in-the-bud! Whenever you notice some turmoil in your mind, know it to be an ally of mara and dispel it.
	12.	Full-awareness (sampajanna) insulates against SHOCKS.