Sports at Work: What to Provide Employees

  • Providing workplace sports and physical activities can promote employee health and wellness.
  • A fitness center can save employees time and money and help build team spirit and morale.
  • Setting up sports facilities like basketball, yoga, volleyball, and baseball can improve employee satisfaction.
  • A shower area can encourage employees to engage in physical activity during the workday and enhance their overall health and well-being.

Creating an engaging and enjoyable workplace is crucial for employees’ well-being and productivity. Providing opportunities for sports and physical activities is one way to make the workplace fun and help employees maintain a healthy work-life balance. According to a survey by the Society for Human Resource Management (SHRM), more than half of the organizations that responded had wellness programs. The most common offerings were on-site flu vaccinations, smoking cessation, and fitness programs.

Furthermore, research has shown that physical activity and exercise positively affect employees, such as improving mental health, boosting energy levels, and enhancing productivity. A study by the RAND Corporation found that employees who frequently exercise are more productive and have lower healthcare costs than those who don’t. In addition, the study also found that for every dollar spent on wellness programs, companies could save $2.73 in healthcare costs.

However, you might also want to include sports in your daily employee offerings. Physical activities can help relieve stress, boost morale, and create an enjoyable work environment. Here are some tips on what to provide:

Fitness Center

One of the most effective ways to offer sports and physical activities to employees is by providing a fitness center within the workplace. A fitness center offers a range of benefits for both employers and employees.

An on-site fitness center means employees can easily access exercise facilities, saving time and money. They no longer need to factor in commuting time to a gym or pay for gym memberships, which can be a significant financial burden.

A fitness center can also help to promote a healthier lifestyle among employees. Regular exercise is known to have numerous health benefits, such as reducing the risk of chronic diseases, improving heart health, lowering cholesterol levels, and maintaining a healthy weight. Employers can encourage employees to prioritize their health and well-being by providing access to a fitness center.

A fitness center can also be valuable for team building and boosting morale. Employees can work out together, which can foster a sense of camaraderie and motivation. It can also be an opportunity for managers to interact with employees in a casual setting, which can help to build stronger relationships and improve communication.

Employers need to consider several factors to create a fitness center within the workplace. Firstly, they must allocate space for the fitness center, whether a renovated room or a purpose-built facility. Secondly, they must invest in appropriate equipment, such as treadmills, stationary bikes, weight machines, and free weights. Thirdly, they must consider hiring a fitness instructor or personal trainer to guide and support employees.

Sports Facilities

A sports facility for employees

Aside from a fitness center, sports facilities in the office can be an excellent way to promote physical activity and a healthy work-life balance. It is also an effective strategy to help employees relieve stress and create a fun and engaging workplace.

Employee morale is employees’ overall attitude and satisfaction level in the workplace. Positive morale can improve productivity, job satisfaction, and less absenteeism. One way to boost employee morale is by setting up sports facilities within the office. By offering employees opportunities to participate in sports activities, they can take a break from their daily routine and engage in fun and exciting activity.

Here are some of the best sports activities to provide access to employees:


Basketball is an excellent group activity that can help build team spirit, improve physical fitness, and relieve stress. It also requires minimal space and equipment and can be played indoors or outdoors, making it a suitable activity for almost any office.


Yoga is an effective way to help employees reduce stress and improve flexibility. Sessions can be held in the office or virtually; participants need only comfortable clothing and yoga mats.


Volleyball is another team-based sport that can help employees socialize and build teamwork skills while engaging in physical activity. A volleyball net can easily be set up in a courtyard or on an outdoor playing field, and the game can be played indoors and outdoors.


Baseball is another famous team sport that can be played indoors and outdoors. It requires minimal space and equipment, making it suitable for almost any office. A speed pitch booth can help employees play baseball. This is an interactive game in which players use a pitching machine to test their skills at throwing balls into a target.

Shower Area

Employees utilizing the shower area

A shower area is an essential amenity that employers should consider when providing sports facilities in the office. Regular physical activity can cause employees to sweat, and they may feel uncomfortable and reluctant to participate without the ability to shower. Consequently, a shower area can encourage employees to engage in physical activity during their workday, enhancing their overall health and well-being.

Studies have shown that sweating during exercise can help to detoxify the body by flushing out harmful toxins. However, sweat can also lead to bacterial growth and unpleasant body odor. Providing a shower area discourages employees from feeling embarrassed about their body odor, which can ultimately affect their confidence and motivation to participate in physical activities.

Employers must ensure the shower area is well-equipped, clean, and spacious. A shower area that is not maintained correctly can harbor bacteria and other harmful germs that can lead to skin infections and other health problems. In addition, employees need ample space to dress and undress comfortably, with sufficient storage space for their towels and other personal belongings.

Final Thoughts

Providing sports and physical activities in the workplace can have numerous benefits for both employers and employees. The above suggestions are just ways employers can promote health and wellness among their workforce. Ultimately, it is essential to remember that each organization is unique — employers must assess their individual needs when designing an effective workplace wellness program.

Share Now:
Scroll to Top